The Wellness Program has helped me by becoming more serious with my health. I have come to realize that when i am healthy and fit, my output and productivity is at its best. I look better physically as well as psychologically. I really feel good within my self especially when i realized that my efforts […]

The Wellness Program helped me by strengthening my overall being especially by doing the mental health exercises. It was one of my highly liked exercises on the program. Mental health is important in keeping ourselves well composed most especially during this pandemic where in most of us are being distanced to one another. It is […]

In spot light awareness we had followed as per the work book which is very useful. We had given the right to choose their own partner after choosing the partner spot light awareness where conducted batch (two person only) by batch, by giving them a calm and a quiet place to talk. After we finished […]

I would like to take this opportunity to thank you for this platform which has helped me in a way that I don’t believe was even possible. Being a smoker for the last 10 to 12 years I never had the feeling to quit smoking well thanks to the Strengthen Your Heart challenge and the […]

You will be pleased to know we are taking initiative here onboard to inculcate physical as well as mental fitness and well being among the crew onboard. We have regular sessions activities and onboard challenges among the crew. All onboard are being encouraged to make positive lifestyle change and results are very positive. Social interaction […]

I like the team that everyone joined. It forced me to change my mind and habits as my own health plan. The crew on board share the idea and skills with me, which pushes me to access of the good health condition.