On behalf of my Officers and Crew, I would like to express our extreme gratitude for having this wonderful program provided to us on board. Personally, I have just realized that Caring Hands Program is indeed amazing, and a lot of fun is in there. At first, I did think it was only a waste […]

Through this Wellness Program, We created a better bond with one another. We expressed ourselves better and learnt more about others. We have a better understand ourselves, in what we want to achieve and learnt about self-compassion. It has helped us to create a better relationship between crew members. It has developed a strong team […]

Through the program, our team learned how to train and improve our mental and physical at sea, and what I appreciate the most about the WellAtSea Programme is, it guides us on how to train our mental health and be physically strong at sea. We encourage others to participate in the program because there have […]

Indeed, the program has greatly improved relationships among team mates on board when compared to before, crew from different culture and backgrounds now come together to interact with each other, see movie together, play games, caroches and etc.

The wellness programme encourages me to be more interactive with my colleagues and inspires me to enhance my fitness and stamina. The ship crew is more engaged in social activities and is actively participating. It creates social bonding among the crew, which is a core element of the programme. Social media causes us to cut […]

I learned how to follow a proper health programme and more likely to be concerned about day planning, exercises and being safe on board. It all comes with this program proper time management which will eliminate the improper rest and other factors subsequently. The programme is awesome and the best thing to earn your trim coin by […]