I would like to take this opportunity to thank you for this platform which has helped me in a way that I don’t believe was even possible. Being a smoker for the last 10 to 12 years I never had the feeling to quit smoking well thanks to the Strengthen Your Heart challenge and the course videos Change Your Mind Change Your Habits which has helped me to quit smoking for the last almost 3 months and also 2 other crew members have also been able to quit smoking as part of a new year resolution to quit smoking for 7 days challenge they were able to continue till now . Once again I would love to thank WellAtSea for the activities and the rewards which were offered to us and will continue to participate in this program even after I sign off.