This Wellness Program is of great assistance to us by providing wellness exercises and instruction on mental health and healthy lifestyle maintenance. We hope that this program will continue to be successful and assist other crew members in maintaining their physical and emotional health. The crew anticipates good benefits in the following month.

It changed my life for the better. Exercise helped me get more energy, and a sense of achievement in life. I lost weight because of it which is an added benefit, and I am in my healthiest and fittest self.

The Wellness Programme was a pleasant discovery. It helps to scope with psychological loads, distract from problem, and get new sensation. All activities are so diverse and fascinating, and we really like it.  The PH crew is not particularly active and interested.

I have been actively doing WellAtSea challenges and exercises and to be quite honest it was fun! I have something to look forward to in my everyday routine. It helps me to be more conscious about my health and fitness onboard.

The Wellness Program has helped me by giving challenges/tasks to keep my mind, body in tip top shape. By doing the tasks that this program has provided, I feel more confident about my body, I can interact more with my crew which is a different nationality, I always keep my tabs with what I eat, […]

‘The Wellness Program has helped me by teaching me to: a. appreciate little things that i normally ignore. (like saying thank you. =) )b. do small little but consistent steps towards my life style change.c. have a resilient mind and be able to adapt to sudden change of situations.d. eat the right stuff. and the […]