August 13, 2020

2nd Officer

The Wellness Program has helped me by giving challenges/tasks to keep my mind, body in tip top shape. By doing the tasks that this program has provided, I feel more confident about my body, I can interact more with my crew which is a different nationality, I always keep my tabs with what I eat, I’m cautious now with regards to maintaining a healthy body and good relationship onboard.
Having this program onboard also helps in increasing the bonding of everyone in the ship which makes life or everyday voyage happy and exciting, It helped me to stop drinking liquors, smoking and eating sweets which affects my goal in having a healthy mind and body. It helps us keep our mind focus on other activities instead of worrying too much about the pandemic that is happening around the world.
I really would like to thank the Wellness Program team in all its efforts for helping the [COMPANY] crew.