August 13, 2020

3rd Engineer

‘The Wellness Program has helped me by teaching me to:

a. appreciate little things that i normally ignore. (like saying thank you. =) )
b. do small little but consistent steps towards my life style change.
c. have a resilient mind and be able to adapt to sudden change of situations.
d. eat the right stuff.

and the program thus help me cope up with stresses that i have to live with onboard my vessel.