Now that I [have] joined the program some changes [have taken place such as] in my weight. Before [the program] I [weighed] 77 kg, [6 months after, I am] now 71 kg, I [have] also [started] doing this meditation every end of the day before going to bed and it [has] helped me relax my […]

This is rather an appreciation message than a feedback on the [program] onboard [vessel name]. When we were given the orientation seminar about the “Wellness Program” back in Manila, two things came in to my head. First, this program is “impossible” to implement and, no one will ever dedicate so much time onboard for this […]

Personally, I was able to quit my smoking habit and got time to visit gym from time to time. With the company’s policy of minimizing the alcohol consumption, wellness program played a role in diverting some idle time into a productive one.

The program is helpful for all the crew onboard as they are enthusiastically participating in the event regularly. All the members are enrolled in the system [sic] and are updating the progress while accepting and performing the challenges mentioned on the site. I can see that all crew are voluntarily coming forward to improve their […]