For me the Mindful Leadership Program is very helpful in providing a good positive outlook, proper mindset, and goal orientation that is very important so that I can be more efficient and productive in my work. What I like best about this program is that it focuses more on sharpening observational skills in order to […]

As the current ambassador of this ship, I am so glad to see that every crew is as excited as a child everytime we do our Wellness Activities. It has been the most awaited part every week as it does not only allow the crew to enjoy and bond with everyone, but it also diverts […]

We can’t just get enough of doing physical activities for our health and so engage more on fitness in the Wellness Program. Our work week has been exhilarating and so through mindful walking, we were able to look back on ourselves and just be mindful of everything around us and feel blessed.

The Wellness Activities significantly uplifted the morale and emotions of the crew in our vessel. It made us recognized our in-depth emotions which we believe is essential in managing our emotions, when we are openly aware with these things, it give us a new perspective. Being able to recognize our emotions can help us manage […]

The Mindful Leadership program is beneficial for me in developing my well-being specially right now that I’m far away from my loved ones. It keeps me to be motivated every single day, and it is helpful in maintaining my focus and composure to everything I do. Thank you for this program.

The fact that there are so many options and things to do makes the majority of the activities enjoyable. Your activities over time have fostered a more positive atmosphere and teamwork among us crew members. Being physically active is difficult, but the Wellness Program encourages us to be more social and productive on board than […]

On behalf of my Officers and Crew, I would like to express our extreme gratitude for having this wonderful program provided to us on board. Personally, I have just realized that Caring Hands Program is indeed amazing, and a lot of fun is in there. At first, I did think it was only a waste […]

Through this Wellness Program, We created a better bond with one another. We expressed ourselves better and learnt more about others. We have a better understand ourselves, in what we want to achieve and learnt about self-compassion. It has helped us to create a better relationship between crew members. It has developed a strong team […]

Through the program, our team learned how to train and improve our mental and physical at sea, and what I appreciate the most about the WellAtSea Programme is, it guides us on how to train our mental health and be physically strong at sea. We encourage others to participate in the program because there have […]

Indeed, the program has greatly improved relationships among team mates on board when compared to before, crew from different culture and backgrounds now come together to interact with each other, see movie together, play games, caroches and etc.