For me the Mindful Leadership Program is very helpful in providing a good positive outlook, proper mindset, and goal orientation that is very important so that I can be more efficient and productive in my work. What I like best about this program is that it focuses more on sharpening observational skills in order to have sound and effective decision making through meditation or being thoughtful of yourself and the surroundings. The program has been beneficial to me as cadets because I was able to learn some of the strategies to be calm, decisive, and assertive. Thank you for being part of our journey in the maritime education and training program.