I learned how to follow a proper health programme and more likely to be concerned about day planning, exercises and being safe on board. It all comes with this program proper time management which will eliminate the improper rest and other factors subsequently.

The programme is awesome and the best thing to earn your trim coin by certain health activities for your well-being. I would encourage my colleagues to participate in the programme because it’s awesome for your well-being onboard as well as ashore and of course the most attractive part is the trim coins.